To prevent atrophy from setting in over the past few months, we have improvised our own weight-training regimen (with homemade weights of course!) Anything is game, from Pringle Cans filled with sand to bottles of vino!
(Amanda working the bench and Fanta bottles!)
(Joey knockin out the skull-crushers!)
Workout of the Week - "Tremendous Triceps" -This tricep excercise has three parts (convenient, huh?)
Motion A - Grip is parallel to body, thumb down
1)starting position 1
2)middle position 1
3)finishing position (same as starting position 1)
Motion B - Switch grips (palm and knuckles facing you)
1)starting position 2
2)middle position 2
3)finishing position (same as starting position 2)
Motion C - Switch grips & make a motion like you are heiling a former German dictator (rhymes with "Schmitler")
1)starting position 3
2)middle position 3
3)finishing position 3
In total, do three sets of 10 for A,B, & C. Switch arms. Use lighter weight since this totals 90 reps (more tone rather than mass) per arm.
A couple weekends ago, we had Italiano Night at Casa Di G. (thanks to the Gerace family gnocchi package!)
No, it wasn't Ash Wednesday in Kazakhstan. We concluded the evening with a rowdy game of P.I.G.
The first person with "P.I.G." scrawled across her forehead was Amanda, so she had to do there dare. Click the youtube video below to watch:
2 comments:
hey hulk and hulkette,
are you coming to the super bowl party at bic's new theater lounge with his new 56" tv???
I will be watching the big game at 6:30AM on Monday morning from here! Maybe I will make Morning Macho Nachos in honor of the big-screen! Rice Pudding Power!
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